Food poisoning
Food poisoning occurs when you swallow food or water that contains bacteria, parasites, viruses, or the toxins made by these germs. Most cases are caused by common bacteria such as staphylococcus or E coli.
Food poisoning occurs when food contaminated with organisms is ingested. The bacteria Staphylococcus aureus can commonly be found on people, but when allowed to grow in food this bacteria can produce a toxin that causes illness such as vomiting and diarrhea. Proper hygiene and handwashing can prevent this bacteria from entering food that will be eaten. The major source of Escherichia is from the feces of infected animals. It can also be found in untreated water. Cooking at the right temperature is important in eliminating this bacteria when it has contaminated food.
Antigens are large molecules (usually proteins) on the surface of cells, viruses, fungi, bacteria, and some non-living substances such as toxins, chemicals, drugs, and foreign particles. The immune system recognizes antigens and produces antibodies that destroy substances containing antigens.
Causes
Food poisoning can affect one person or a group of people who all ate the same food. It is more common after eating at picnics, school cafeterias, large social functions, or restaurants.
When germs get into the food, it is called contamination. This can happen in different ways:
- Meat or poultry can come into contact with bacteria from the intestines of an animal that is being processed.
- Water that is used during growing or shipping can contain animal or human waste.
- Food may be handled in an unsafe way during preparation in grocery stores, restaurants, or homes.
Food poisoning can occur after eating or drinking:
- Any food prepared by someone who does not wash their hands properly
- Any food prepared using cooking utensils, cutting boards, and other tools that are not fully cleaned
- Dairy products or food containing mayonnaise (such as coleslaw or potato salad) that have been out of the refrigerator too long
- Frozen or refrigerated foods that are not stored at the proper temperature or are not reheated to the right temperature
- Raw fish or oysters
- Raw fruits or vegetables that have not been washed well
- Raw vegetables or fruit juices and dairy products (look for the word "pasteurized," which means the food has been treated to prevent contamination)
- Undercooked meats or eggs
- Water from a well or stream, or city or town water that has not been treated
Many types of germs and toxins may cause food poisoning, including:
- Campylobacter jejuni
- Cholera
- E coli
- Toxins in spoiled or tainted fish or shellfish
- Staphylococcus aureus
- Salmonella
- Shigella
- Yersinia
Infants and older people are at the greatest risk for food poisoning. You are also at higher risk if:
- You have a serious medical condition, such as kidney disease, diabetes, cancer, or HIV and/or AIDS.
- You have a weakened immune system.
- You travel outside of the United States to areas where you are exposed to germs that cause food poisoning.
Pregnant and breastfeeding women should use extra care to avoid food poisoning.
Symptoms
Symptoms from the most common types of food poisoning will often start within 2 to 6 hours of eating the food. That time may be longer or shorter, depending on the cause of the food poisoning.
Possible symptoms include:
- Abdominal cramps
- Diarrhea (may be bloody)
- Fever and chills
- Headache
- Nausea and vomiting
- Weakness (may be serious)
Exams and Tests
Your health care provider will look for signs of food poisoning. These may include pain in the stomach and signs your body has too little fluid (dehydration).
Tests may be done on your stools or the food you have eaten to find out what type of germ is causing your symptoms. However, tests may not always find the cause of the diarrhea.
In more serious cases, your provider may order a sigmoidoscopy. This test uses a thin, hollow tube with a light on the end that is placed in the anus and slowly advanced to the rectum and sigmoid colon to look for the source of bleeding or infection.
Treatment
Most of the time, you will get better in a couple of days. The goal is to ease symptoms and make sure your body has the proper amount of fluids.
Getting enough fluids and learning what to eat will help keep you comfortable. You may need to:
- Manage the diarrhea
- Control nausea and vomiting
- Get plenty of rest
You can drink oral rehydration mixtures to replace fluids and minerals lost through vomiting and diarrhea.
Oral rehydration powder can be purchased from a pharmacy. Be sure to mix the powder in safe water.
You can make your own mixture by dissolving ½ teaspoon (tsp) or 3 grams (g) salt and ½ tsp (2.3 grams) baking soda and 4 tablespoon (tbsp) or 50 grams of sugar in 4¼ cups (1 liter) water.
If you have diarrhea and are unable to drink or keep down fluids, you may need fluids given through a vein (by IV). This may be more common in young children.
If you take diuretics ("water pills"), or ACE inhibitors for high blood pressure, contact your provider to see if you need to stop taking the medicine while you have diarrhea. Never stop or change medicines before talking to your provider.
For the most common causes of food poisoning, your provider will NOT prescribe antibiotics.
You can buy medicines at the drugstore that help slow diarrhea.
- DO NOT use these medicines without talking to your provider if you have bloody diarrhea, a fever, or the diarrhea is severe.
- DO NOT give these medicines to children.
Outlook (Prognosis)
Most people fully recover from the most common types of food poisoning within 12 to 48 hours. Some types of food poisoning can cause serious complications.
Death from food poisoning in people who are otherwise healthy is rare in the United States.
Possible Complications
Dehydration is the most common complication. This can occur from any causes of food poisoning.
Less common, but much more serious complications depend on the bacteria that are causing the food poisoning. These may include:
- Arthritis
- Bleeding problems
- Damage to the nervous system
- Kidney problems
- Swelling or irritation in the tissue around the heart
When to Contact a Medical Professional
Contact your provider if you have:
- Blood or pus in your stools
- Diarrhea and are unable to drink fluids due to nausea and vomiting
- A fever above 101°F (38.3°C), or your child has a fever above 100.4°F (38°C) along with diarrhea
- Signs of dehydration (thirst, dizziness, lightheadedness)
- Recently traveled to a foreign country and developed diarrhea
- Diarrhea that has not gotten better in 5 days (2 days for an infant or child), or has gotten worse
- A child who has been vomiting for more than 12 hours (in a newborn under 3 months you should call as soon as vomiting or diarrhea begins)
- Food poisoning that is from mushrooms (potentially fatal), fish or other seafood, or botulism (also potentially fatal)
Prevention
There are many steps that may be taken to prevent food poisoning.
References
Brook I. Other clostridium species. In: Long SS, ed. Principles and Practice of Pediatric Infectious Diseases. 6th ed. Philadelphia, PA: Elsevier; 2023:chap 191.
Kotloff KL. Acute gastroenteritis in children. In: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Textbook of Pediatrics. 21st ed. Philadelphia, PA: Elsevier; 2020:chap 366.
Nguyen T, Akhtar S. Gastroenteritis. In: Walls RM, ed. Rosen's Emergency Medicine: Concepts and Clinical Practice. 10th ed. Philadelphia, PA: Elsevier; 2023:chap 80.
Schiller LR, Sellin JH. Diarrhea. In: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger and Fordtran's Gastrointestinal and Liver Disease: Pathophysiology/Diagnosis/Management. 11th ed. Philadelphia, PA: Elsevier; 2021:chap 16.
Wong KK, Griffin PM. Foodborne disease. In: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, and Bennett's Principles and Practice of Infectious Diseases. 9th ed. Philadelphia, PA: Elsevier; 2020:chap 101.
Version Info
Last reviewed on: 12/31/2023
Reviewed by: Jenifer K. Lehrer, MD, Department of Gastroenterology, Aria - Jefferson Health Torresdale, Jefferson Digestive Diseases Network, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
