Acne - self-care
Acne vulgaris - self-care; Cystic acne - self-care; Pimples - self-care; Zits - self-care
Acne is inflammation of the sebaceous glands in the skin. When the pores of the skin become clogged, the oil the sebaceous gland secretes becomes trapped. The plug causes the follicle to bulge (causing whiteheads), and the top of the plug may darken (causing blackheads).
Each pore on the surface of the skin is an opening to a canal called a follicle. The follicle also contains a hair and an oil gland (sebaceous gland). The oil gland helps remove old skin cells, keeps the skin lubricated, and prevents drying of tissues.
Daily Skin Care
To keep your pores from clogging and your skin from becoming too oily:
- Clean your skin gently with a mild, non-drying soap.
- It may help to use a wash with salicylic acid or benzoyl if your skin is oily and prone to acne. Remove all dirt or make up.
- Wash once or twice a day, and also after exercising. Avoid scrubbing or repeated, frequent skin washing.
- Shampoo your hair daily, if it is oily.
- Comb or pull your hair back to keep the hair out of your face.
- Avoid using rubbing alcohol or toners that are very drying to the skin.
- Avoid oil-based cosmetics.
Acne medicines can cause skin drying or peeling. Use a moisturizer or skin cream that is water-based or "noncomedogenic" or that clearly states that is safe to use on the face and will not cause acne. Remember that products that say they are noncomedogenic might still cause acne in you personally. Therefore, avoid any product that you find makes your acne worse.
A small amount of sun exposure may improve acne slightly. However, too much exposure to sun or in tanning booths increases the risk for skin cancer. Some acne medicines can make your skin more sensitive to the sun. Use sunscreen and hats regularly if you are taking these medicines.
Minimizing dairy and high glycemic index foods may help decrease acne flares.
To further prevent acne:
- Do not aggressively squeeze, scratch, pick, or rub pimples. This can lead to skin infections as well as scarring and delayed healing.
- Avoid wearing tight headbands, baseball caps, and other hats.
- Avoid touching your face.
- Avoid greasy cosmetics or creams.
- Do not leave make up on overnight.
Acne Medicines
If daily skin care does not clear up blemishes, try over-the-counter acne medicines that you apply to your skin.
- These products may contain benzoyl peroxide, sulfur, adapalene, resorcinol, or salicylic acid.
- They work by killing bacteria, drying up skin oils, or causing the top layer of your skin to peel.
- They may cause redness or peeling of the skin.
If these acne medicines cause your skin to become irritated:
- Try using smaller amounts. A drop the size of a pea will cover the entire face.
- Use the medicines only every other or third day until your skin gets used to them.
- Wait 10 to 15 minutes after washing your face before applying these medicines.
Treatments From Your Health Care Provider
If pimples are still a problem after you've tried over-the-counter medicines, your health care provider may suggest:
- Antibiotics in the form of pills or creams that you put on your skin
- Prescription gels or creams containing a retinoid to help clear up the pimples
- Hormone pills for women whose acne is made worse by hormonal changes
- Isotretinoin pills for severe acne
- A light based procedure called photodynamic therapy
- Chemical peels
When to Call the Doctor
Contact your provider or your dermatologist if:
- Self-care steps and over-the-counter medicine do not help after several months.
- Your acne is painful (for example, you have a lot of redness around the pimples, or you have cysts).
- Your acne is getting worse.
- You develop scars as your acne clears up.
- Acne is causing emotional stress.
References
American Academy of Dermatology Association website. Can the right diet get rid of acne?
Draelos ZD. Cosmetics and cosmeceuticals. In: Bolognia JL, Schaffer JV, Cerroni L, eds. Dermatology. 5th ed. Philadelphia, PA: Elsevier; 2024:chap 153.
James WD, Elston DM, Treat JR, Rosenbach MA, Neuhaus IM. Acne. In: James WD, Elston DM, Treat JR, Rosenbach MA, Neuhaus IM, eds. Andrews' Diseases of the Skin: Clinical Dermatology. 13th ed. Philadelphia, PA: Elsevier; 2020:chap 13.
Lalor L, Zaenglein AL. Acne vulgaris. In: Lebwohl MG, Heymann WR, Coulson IH, Murrell DF, eds. Treatment of Skin Disease: Comprehensive Therapeutic Strategies. 6th ed. Philadelphia, PA: Elsevier; 2022:chap 3.
Paller AS, Mancini AJ. Acne vulgaris and other disorders of the sebaceous and sweat glands. In: Paller AS, Mancini AJ, eds. Paller and Mancini - Hurwitz Clinical Pediatric Dermatology. 6th ed. St Louis, MO: Elsevier; 2022:chap 8.
Zaenglein AL, Nelson AM, Lalor LEB. Acne vulgaris. In: Bolognia JL, Schaffer JV, Cerroni L, eds. Dermatology. 5th ed. Philadelphia, PA: Elsevier; 2024:chap 36.
Version Info
Last reviewed on: 2/15/2024
Reviewed by: Elika Hoss, MD, Assistant Professor of Dermatology, Mayo Clinic, Scottsdale, AZ. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
