Mount Sinai Wellness

Join Us on Your Wellness Journey

Find all the essentials you need to enjoy the journey of enhancing your health with Mount Sinai Calm and Fit offerings for faculty, staff, and your loved ones. How you treat your mind and body with proven self-care techniques gives you the tools to strengthen your heart, and improve your ability to sustain your fitness over time. Among the many benefits you enjoy as a member of the Mount Sinai Health System community, are these Wellness offerings developed for you.

All You Need to Start

The essentials you need are packed right here and ready to go! Choose whatever is right for you and enjoy the journey.

Calm Essentials

Live Virtual Mindfulness Pauses get updates
Live Virtual Yoga get updates
Live Virtual Pilates get updates
Live Art Making Workshops get updates
Virtual Tutoring for Children get updates
Calm on the Go 24/7
Calm Videos

FIT Essentials

"We are offering our hard-working faculty and staff the tools
to make healthy lifestyle changes in an effort to improve
their overall sense of wellbeing.”

- Jane Maksoud, RN, MPA
Senior Vice President and Chief Human Resources Officer
Mount Sinai Health System

For guidance and support on getting starting and staying focused with your personal self-care journey, reach out to the Calm team at 4Calm@mountsinai.org and the Fit team at Wellness@mountsinai.org, today.