Metabolic Lifestyle Issues
The Men’s Health Program at the Mount Sinai Health System is aware of the importance of metabolic and lifestyle issues for maintaining men’s health. Working with the Integrative Urology and Wellness Program, we offer the best of complementary and integrative medicine, using safe, evidence-based, and individualized treatment approaches.
Lifestyle changes can have a positive effect on your overall health. Here are some important areas to consider:
- Quit smoking
- Eat a diet rich in fruits and vegetables, whole grains and fiber, and low in saturated fats and salt (sodium)
- Maintain a healthy weight
- Get regular exercise
- Drink alcohol in moderation
- Manage stress
Services We Offer
Our health care professionals incorporate Western and non-Western practices and offer:
- Acupuncture and traditional Asian medicine
- Botanical and dietary supplement consultation
- Diet assessment, consultation and coaching
- Mind-body medicine (Qi gong, meditation)
- Movement, exercise and physical assessment and coaching
- Tui na and manual (massage) therapy
- Wellness and lifestyle consultation and coaching